Reformer Pilates
Strengthen, tone, and align your body with our Reformer Pilates classes. Using the Reformer machine, this low-impact workout builds core stability, improves flexibility, and enhances posture. Perfect for beginners exploring Pilates or those wanting a gentle yet effective full-body workout.
PT sessions
Unlock your full potential with 1:1 personal training at ZAO. Our expert trainers create tailored programs designed around your goals—whether that’s building strength, improving mobility, or enhancing overall wellbeing. Sessions are private, empowering, and focused entirely on you.
Stretch Class
Increase your flexibility and release tension with our Stretch classes. Designed to improve mobility and posture, this class is perfect for those recovering from workouts, managing stiffness, or simply wanting to feel more relaxed and limber.
Yoga
Find balance, flexibility, and mindfulness in our Yoga classes. Whether you’re a beginner seeking to build strength or an experienced yogi looking to deepen your practice, our sessions cater to every level, offering a space to relax, recharge, and grow.
Mat Pilates
Focus on controlled movements and body awareness in our Mat Pilates classes. This versatile class emphasises core strength, balance, and mobility, using just a mat and small props. Suitable for all levels, from newcomers to experienced practitioners looking to refine their technique.
BreathWork Class
Discover the power of intentional breathing in our Breathwork class. Learn techniques to reduce stress, boost energy, and enhance mental clarity. Ideal for anyone looking to manage stress, improve focus, or simply reconnect with their breath.
Coming soon